Teaching Mindfulness — 15 Simple Yet Amazing Techniques

What Is Mindfulness?

Mindfulness is the practice of acknowledging what you’re feeling without judging the emotions or sensations as you’re feeling them. Why practise mindfulness? Because it helps to direct attention away from stress or other negative thoughts. It can also help support good mental health by giving you a simple way to manage negative thoughts and emotions.

You can practise mindfulness anywhere, at any time, and produce a state of mindfulness meditation in many different ways. You…